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healnut.com: Nutritional comparative between Cheese and Butter
spanish version
cheese.png
nonfat

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women6.7
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
81
2
7

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women3.1
man2.8
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1037
 
 
 
83
 
 
 
868
 
 
 
67
 
 
 
695
 
 
 
57
 
 
 
549
 
 
 
51
 
 
 
536
 
 
 
41
 
 
 
465
 
 
 
38
 
 
 
250
 
 
 
21
 
 
 
137
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women22.5
man18.5
100

Carbohydrates Sugars profile [gr/100gr.]

1.6
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
7u
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

330 [17%]
 
 
11
[1%]
 
 
190 [15%]
 
 
24
[2%]
 
 
137 [3%]
 
 
24
[1%]
 
 
86 [6%]
 
 
24
[2%]
 
 
32 [790%]
 
 
3
[70%]
 
 
11 [2%]
 
 
2
[0%]
 
 
470u [2%]
 
 
90u
[0%]
 
 
150u [1%]
 
 
20u
[0%]
 
 
30u [1%]
 
 
16u
[0%]
 
 
22u [0%]
 
 
4u
[0%]
 
 
9u [13%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
19
[3%]
 
 
10u [0%]
 
 
2.3
[5%]
 
 
2u [0%]
 
 
671u
[96%]
 
 
446u [9%]
 
 
110u
[2%]
 
 
226u [21%]
 
 
34u
[3%]
 
 
144u [1%]
 
 
42u
[0%]
 
 
23u [2%]
 
 
5u
[0%]
 
 
16u [1%]
 
 
3u
[0%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0.5u [12%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
900u
 
 
 
n/a
0
 
 
 
158u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0