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healnut.com: Nutritional comparative between chicken egg and Chicken Skin
spanish version
chickenegg.png
Yolk Frozen Salted

Egg, yolk, raw, frozen, salted

chicken_skin.png
Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

TOTAL
SCORE
women11.8
man9.5
TOTAL
SCORE
women13.7
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
51
23
12

20
40
41

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, raw, frozen, salted
274
Chicken, broilers or fryers, skin only, cooked, roasted
454
ENERGY
SCORE
women19.7
man17.5
8
ENERGY
SCORE
women11.9
man10.5
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1230
 
 
 
1196
 
 
 
1111
 
 
 
1215
 
 
 
780
 
 
 
857
 
 
 
744
 
 
 
727
 
 
 
708
 
 
 
655
 
 
 
598
 
 
 
687
 
 
 
347
 
 
 
407
 
 
 
164
 
 
 
163
 
 
 
PROTEIN
SCORE
women44.3
man36.4
100
PROTEIN
SCORE
women30.4
man25
100

lipids Main lipids profile [gr/100gr.]

1
 
 
 
83u
 
 
 
218u [14%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

3780 [189%]
 
 
65
[3%]
 
 
431 [34%]
 
 
125
[10%]
 
 
117 [2%]
 
 
136
[3%]
 
 
114 [8%]
 
 
14
[1%]
 
 
10 [2%]
 
 
15
[3%]
 
 
3.8 [13%]
 
 
1.5
[5%]
 
 
2.8 [11%]
 
 
1.2
[5%]
 
 
38u [50%]
 
 
137u
[183%]
 
 
109u [3%]
 
 
64u
[2%]
 
 
62u [1%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
22.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
46
[8%]
 
 
40u [0%]
 
 
5.6
[40%]
 
 
3.2 [65%]
 
 
710u
[14%]
 
 
430u [39%]
 
 
127u
[12%]
 
 
n/a [-2%]
 
 
400u
[1%]
 
 
357u [51%]
 
 
78u
[11%]
 
 
261u [11%]
 
 
100u
[4%]
 
 
130u [12%]
 
 
36u
[3%]
 
 
107u [27%]
 
 
2u
[1%]
 
 
107u [27%]
 
 
2u
[1%]
 
 
107u [27%]
 
 
2u
[1%]
 
 
2.5u [63%]
 
 
0u
[5%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
26.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0