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healnut.com: Nutritional comparative between chicken egg and Butter
spanish version
chickenegg.png
Yolk Frozen Salted

Egg, yolk, raw, frozen, salted

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women13.7
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
51
23
12

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, raw, frozen, salted
274
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women11.9
man10.5
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1230
 
 
 
83
 
 
 
1111
 
 
 
67
 
 
 
780
 
 
 
57
 
 
 
744
 
 
 
38
 
 
 
708
 
 
 
51
 
 
 
598
 
 
 
41
 
 
 
347
 
 
 
21
 
 
 
164
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women30.4
man25
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
1
 
 
 
215u
 
 
 
218u [14%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

3780 [189%]
 
 
11
[1%]
 
 
431 [34%]
 
 
24
[2%]
 
 
117 [2%]
 
 
24
[1%]
 
 
114 [8%]
 
 
24
[2%]
 
 
10 [2%]
 
 
2
[0%]
 
 
3.8 [13%]
 
 
20u
[0%]
 
 
2.8 [11%]
 
 
90u
[0%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
109u [3%]
 
 
16u
[0%]
 
 
62u [1%]
 
 
4u
[0%]
 
 
38u [50%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
22.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
3.2 [65%]
 
 
110u
[2%]
 
 
n/a [-2%]
 
 
2.3
[5%]
 
 
357u [51%]
 
 
671u
[96%]
 
 
430u [39%]
 
 
34u
[3%]
 
 
261u [11%]
 
 
3u
[0%]
 
 
130u [12%]
 
 
5u
[0%]
 
 
107u [27%]
 
 
3u
[1%]
 
 
107u [27%]
 
 
3u
[1%]
 
 
107u [27%]
 
 
3u
[1%]
 
 
40u [0%]
 
 
42u
[0%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
2.5u [63%]
 
 
0.2u
[4%]
 
 
n/a [-4000%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
26.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0