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healnut.com: Nutritional comparative between Cheese and Dill weed
spanish version
cheese.png

Cheese, goat, soft type

dill_weed.png
dehydrated

Spices, dill weed, dried

TOTAL
SCORE
women26.6
man20.3
TOTAL
SCORE
women11.2
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
21

20
7
14
4
55

FIBRE
DRI
women54.4
man35.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, soft type
268
Spices, dill weed, dried
253
ENERGY
SCORE
women11
man9.7
23
ENERGY
SCORE
women11.7
man10.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1597
 
 
 
0
 
 
 
1330
 
 
 
0
 
 
 
1274
 
 
 
0
 
 
 
766
 
 
 
0
 
 
 
737
 
 
 
0
 
 
 
691
 
 
 
0
 
 
 
494
 
 
 
0
 
 
 
195
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.4
man35.6
0
PROTEIN
SCORE
women40.3
man33.1
100

lipids Main lipids profile [gr/100gr.]

46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

26 [1%]
 
 
3308
[70%]
 
 
140 [9%]
 
 
1784
[119%]
 
 
256 [20%]
 
 
543
[43%]
 
 
16 [3%]
 
 
451
[90%]
 
 
368 [18%]
 
 
208
[10%]
 
 
2 [6%]
 
 
48.8
[163%]
 
 
100u [2%]
 
 
4
[79%]
 
 
0.9 [4%]
 
 
3
[13%]
 
 
732u [18%]
 
 
490u
[12%]
 
 
MINERAL
SCORE
57.7
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
15 [3%]
 
 
n/a
430u [3%]
 
 
2.8
[20%]
 
 
250u [10%]
 
 
1.7
[71%]
 
 
680u [14%]
 
 
n/a
70u [6%]
 
 
418u
[38%]
 
 
380u [35%]
 
 
284u
[26%]
 
 
283u [40%]
 
 
0
[0%]
 
 
180u [0%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
2u [2%]
 
 
n/a
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
23.6
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0