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healnut.com: Nutritional comparative between Cheese and Frankfurter
spanish version
cheese.png

Cheese, goat, soft type

frankfurter.png
beef

Frankfurter, beef

TOTAL
SCORE
women9.9
man7.6
TOTAL
SCORE
women11.2
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
21

11
52
3
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, soft type
268
Frankfurter, beef
330
ENERGY
SCORE
women14.3
man12.7
12
ENERGY
SCORE
women11.7
man10.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1597
 
 
 
994
 
 
 
1330
 
 
 
1055
 
 
 
1274
 
 
 
608
 
 
 
766
 
 
 
580
 
 
 
737
 
 
 
487
 
 
 
691
 
 
 
519
 
 
 
494
 
 
 
319
 
 
 
195
 
 
 
121
 
 
 
PROTEIN
SCORE
women24.4
man20.1
100
PROTEIN
SCORE
women40.3
man33.1
100

lipids Main lipids profile [gr/100gr.]

46u
 
 
 
53u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

368 [18%]
 
 
1140
[57%]
 
 
256 [20%]
 
 
160
[13%]
 
 
26 [1%]
 
 
156
[3%]
 
 
140 [9%]
 
 
14
[1%]
 
 
n/a [-25%]
 
 
48
[1210%]
 
 
16 [3%]
 
 
14
[3%]
 
 
0.9 [4%]
 
 
2.5
[10%]
 
 
2 [6%]
 
 
1.5
[5%]
 
 
732u [18%]
 
 
184u
[5%]
 
 
100u [2%]
 
 
82u
[2%]
 
 
3u [4%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
19
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
34
[6%]
 
 
430u [3%]
 
 
2.4
[17%]
 
 
680u [14%]
 
 
244u
[5%]
 
 
380u [35%]
 
 
147u
[13%]
 
 
283u [40%]
 
 
0
[0%]
 
 
250u [10%]
 
 
89u
[4%]
 
 
180u [0%]
 
 
200u
[0%]
 
 
70u [6%]
 
 
40u
[4%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0.2u [5%]
 
 
1.7u
[43%]
 
 
0u [2%]
 
 
1u
[4%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0