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healnut.com: Nutritional comparative between Other and Sauces
spanish version
delicatessen.png
pork beef nonfat

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

sauce.png

Adobo fresco

TOTAL
SCORE
women5
man4.5
TOTAL
SCORE
women10.8
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
2
27
4

2
22
2
21
52

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309
Adobo fresco
271
ENERGY
SCORE
women11.8
man10.4
0
ENERGY
SCORE
women13.4
man11.9
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1010
 
 
 
0
 
 
 
874
 
 
 
0
 
 
 
639
 
 
 
0
 
 
 
639
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
432
 
 
 
0
 
 
 
276
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.3
man3.6
0
PROTEIN
SCORE
women26.6
man21.8
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.5 [21%]
 
 
0
[0%]
 
 
182u [11%]
 
 
0
[0%]
 
 
66u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

300 [6%]
 
 
187
[4%]
 
 
171 [14%]
 
 
38
[3%]
 
 
17 [1%]
 
 
123
[8%]
 
 
13 [3%]
 
 
23
[5%]
 
 
820u [3%]
 
 
3
[11%]
 
 
1.6 [6%]
 
 
250u
[1%]
 
 
368u [9%]
 
 
30u
[1%]
 
 
46u [1%]
 
 
n/a
19u [26%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
15.1
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
2
[0%]
 
 
0 [0%]
 
 
6
[4%]
 
 
3.3 [23%]
 
 
470u
[3%]
 
 
220u [0%]
 
 
2.7
[5%]
 
 
642u [13%]
 
 
n/a
207u [19%]
 
 
30u
[3%]
 
 
205u [19%]
 
 
40u
[4%]
 
 
184u [8%]
 
 
0
[0%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
2u [2%]
 
 
8u
[6%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0.7u [18%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
411u
 
 
 
215u
 
 
 
n/a
0
 
 
 
126u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0