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healnut.com: Nutritional comparative between Other and Gravy
spanish version
delicatessen.png
pork beef nonfat

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

gravy.png

Gravy, au jus, dry

TOTAL
SCORE
women10.9
man7.8
TOTAL
SCORE
women10.8
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
2
27
4

9
3
10
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309
Gravy, au jus, dry
313
ENERGY
SCORE
women13.6
man12
20
ENERGY
SCORE
women13.4
man11.9
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1010
 
 
 
0
 
 
 
874
 
 
 
0
 
 
 
639
 
 
 
0
 
 
 
639
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
432
 
 
 
0
 
 
 
276
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
PROTEIN
SCORE
women26.6
man21.8
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.5 [21%]
 
 
0
[0%]
 
 
182u [11%]
 
 
0
[0%]
 
 
66u
 
 
 
4u
 
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

300 [6%]
 
 
279
[6%]
 
 
171 [14%]
 
 
153
[12%]
 
 
17 [1%]
 
 
140
[9%]
 
 
13 [3%]
 
 
56
[11%]
 
 
820u [3%]
 
 
9
[31%]
 
 
1.6 [6%]
 
 
700u
[3%]
 
 
368u [9%]
 
 
120u
[3%]
 
 
46u [1%]
 
 
268u
[5%]
 
 
19u [26%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
n/a
3.3 [23%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
1
[1%]
 
 
642u [13%]
 
 
157u
[3%]
 
 
205u [19%]
 
 
472u
[43%]
 
 
207u [19%]
 
 
324u
[29%]
 
 
220u [0%]
 
 
n/a
184u [8%]
 
 
174u
[7%]
 
 
1u [0%]
 
 
81u
[20%]
 
 
1u [0%]
 
 
81u
[20%]
 
 
1u [0%]
 
 
81u
[20%]
 
 
2u [2%]
 
 
n/a
1u [4%]
 
 
n/a
0.7u [18%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
215u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0