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healnut.com: Nutritional comparative between Cheese and Butter
spanish version
cheese.png

Cheese, goat, semisoft type

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women13.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
3
30

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, semisoft type
364
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women15.8
man14
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1861
 
 
 
83
 
 
 
1549
 
 
 
67
 
 
 
1485
 
 
 
57
 
 
 
893
 
 
 
51
 
 
 
859
 
 
 
41
 
 
 
805
 
 
 
38
 
 
 
575
 
 
 
21
 
 
 
227
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women46.9
man38.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
79u
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

515 [26%]
 
 
11
[1%]
 
 
375 [30%]
 
 
24
[2%]
 
 
298 [20%]
 
 
24
[2%]
 
 
158 [3%]
 
 
24
[1%]
 
 
29 [6%]
 
 
2
[0%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
1.6 [5%]
 
 
20u
[0%]
 
 
660u [3%]
 
 
90u
[0%]
 
 
564u [14%]
 
 
16u
[0%]
 
 
93u [2%]
 
 
4u
[0%]
 
 
4u [5%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
19
[3%]
 
 
260u [1%]
 
 
2.3
[5%]
 
 
1.2 [8%]
 
 
42u
[0%]
 
 
676u [61%]
 
 
34u
[3%]
 
 
401u [57%]
 
 
671u
[96%]
 
 
190u [4%]
 
 
110u
[2%]
 
 
72u [7%]
 
 
5u
[0%]
 
 
60u [3%]
 
 
3u
[0%]
 
 
3u [2%]
 
 
7u
[6%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
1u [2%]
 
 
2u
[6%]
 
 
1u
 
 
 
2u
 
 
 
0.2u [6%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
77u
 
 
 
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0