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healnut.com: Nutritional comparative between Frankfurter and Soups
spanish version
frankfurter.png
beef

Frankfurter, beef

soup.png
dehydrated chicken

Soup, chicken noodle mix, dehydrated, dry form

TOTAL
SCORE
women17.1
man10.9
TOTAL
SCORE
women9.9
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

11
52
3
30
4

15
5
2
3
7
68

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frankfurter, beef
330
Soup, chicken noodle mix, dehydrated, dry form
377
ENERGY
SCORE
women16.4
man14.5
37
ENERGY
SCORE
women14.3
man12.7
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

994
 
 
 
1157
 
 
 
1055
 
 
 
805
 
 
 
608
 
 
 
764
 
 
 
487
 
 
 
726
 
 
 
580
 
 
 
687
 
 
 
519
 
 
 
610
 
 
 
319
 
 
 
264
 
 
 
121
 
 
 
146
 
 
 
PROTEIN
SCORE
women33.5
man27.5
100
PROTEIN
SCORE
women24.4
man20.1
100

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
0
 
 
 
0
 
 
 
1.1
 
 
 
580u
 
 
 
780u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

53u
 
 
 
74u
 
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1140 [57%]
 
 
3643
[182%]
 
 
156 [3%]
 
 
306
[7%]
 
 
160 [13%]
 
 
195
[16%]
 
 
14 [1%]
 
 
55
[4%]
 
 
48 [1210%]
 
 
n/a
14 [3%]
 
 
38
[8%]
 
 
2.5 [10%]
 
 
1.7
[7%]
 
 
1.5 [5%]
 
 
2.4
[8%]
 
 
82u [2%]
 
 
468u
[9%]
 
 
184u [5%]
 
 
286u
[7%]
 
 
8u [11%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
20.8
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

34 [6%]
 
 
62
[11%]
 
 
2.4 [17%]
 
 
4.9
[35%]
 
 
244u [5%]
 
 
895u
[18%]
 
 
40u [4%]
 
 
575u
[52%]
 
 
147u [13%]
 
 
381u
[35%]
 
 
200u [0%]
 
 
330u
[1%]
 
 
89u [4%]
 
 
236u
[10%]
 
 
5u [1%]
 
 
115u
[29%]
 
 
5u [1%]
 
 
71u
[18%]
 
 
0 [0%]
 
 
62u
[0%]
 
 
5u [1%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
1.7u [43%]
 
 
0.8u
[19%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
n/a
 
 
 
660u
 
 
 
0
 
 
 
43u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0