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healnut.com: Nutritional comparative between Soups and Potato
spanish version
soup.png
dehydrated chicken flavor chicken

Soup, ramen noodle, chicken flavor, dehydrated, dry

potato.png
Cooked baked

Potatoes, Russet, flesh and skin, baked

TOTAL
SCORE
women9.5
man4.1
TOTAL
SCORE
women12.9
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
2
16
66

3
74
2
19

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Soup, ramen noodle, chicken flavor, dehydrated, dry
437
Potatoes, Russet, flesh and skin, baked
97
ENERGY
SCORE
women4.2
man3.7
39
ENERGY
SCORE
women19
man16.8
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

644
 
 
 
109
 
 
 
448
 
 
 
175
 
 
 
403
 
 
 
124
 
 
 
346
 
 
 
77
 
 
 
295
 
 
 
74
 
 
 
210
 
 
 
127
 
 
 
104
 
 
 
34
 
 
 
31
 
 
 
25
 
 
 
PROTEIN
SCORE
women5.7
man4.7
75.4
PROTEIN
SCORE
women23.2
man19
38.6

Carbohydrates Sugars profile [gr/100gr.]

630u
 
 
 
390u
 
 
 
480u
 
 
 
0
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
320u
 
 
 
250u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

20u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2071 [104%]
 
 
14
[1%]
 
 
173 [4%]
 
 
550
[12%]
 
 
118 [9%]
 
 
71
[6%]
 
 
n/a [-25%]
 
 
45
[1130%]
 
 
22 [4%]
 
 
30
[6%]
 
 
27 [2%]
 
 
18
[1%]
 
 
3.9 [13%]
 
 
1.1
[4%]
 
 
610u [2%]
 
 
350u
[1%]
 
 
475u [10%]
 
 
228u
[5%]
 
 
198u [5%]
 
 
107u
[3%]
 
 
9u [13%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
16.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
13
[9%]
 
 
4 [28%]
 
 
1.4
[10%]
 
 
1.5 [3%]
 
 
40u
[0%]
 
 
558u [51%]
 
 
67u
[6%]
 
 
249u [5%]
 
 
380u
[8%]
 
 
88u [4%]
 
 
354u
[15%]
 
 
251u [23%]
 
 
48u
[4%]
 
 
176u [44%]
 
 
26u
[7%]
 
 
117u [29%]
 
 
26u
[7%]
 
 
85u [0%]
 
 
0
[0%]
 
 
31u [8%]
 
 
26u
[7%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
15.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
n/a
 
 
 
200u
 
 
 
190u
 
 
 
0
 
 
 
12u
 
 
 
20u
 
 
 
1u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0