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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, regular, with added vitamin A

macis.png

Spices, mace, ground

TOTAL
SCORE
women18.9
man14.8
TOTAL
SCORE
women34.4
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

7
8
20
32
33

FIBRE
DRI
women80.8
man53.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, with added vitamin A
362
Spices, mace, ground
475
ENERGY
SCORE
women20.7
man18.3
0
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
0
 
 
 
2868
 
 
 
0
 
 
 
2420
 
 
 
0
 
 
 
2188
 
 
 
0
 
 
 
1746
 
 
 
0
 
 
 
1632
 
 
 
0
 
 
 
907
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.6
man12
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
463
[10%]
 
 
1257 [84%]
 
 
252
[17%]
 
 
968 [77%]
 
 
110
[9%]
 
 
535 [27%]
 
 
80
[4%]
 
 
110 [22%]
 
 
163
[33%]
 
 
320u [1%]
 
 
14
[46%]
 
 
4.1 [16%]
 
 
2
[9%]
 
 
41u [1%]
 
 
2.5
[62%]
 
 
20u [0%]
 
 
2
[30%]
 
 
27u [36%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
22.3
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
n/a
7 [5%]
 
 
21
[14%]
 
 
3.6 [71%]
 
 
n/a
1.6 [141%]
 
 
448u
[41%]
 
 
1 [7%]
 
 
1.4
[10%]
 
 
653u [93%]
 
 
0
[0%]
 
 
415u [38%]
 
 
312u
[28%]
 
 
361u [15%]
 
 
160u
[7%]
 
 
50u [13%]
 
 
76u
[19%]
 
 
50u [13%]
 
 
76u
[19%]
 
 
50u [13%]
 
 
76u
[19%]
 
 
11u [44%]
 
 
0
[0%]
 
 
11u
 
 
 
n/a
4u [101%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
13
VITAMIN
SCORE
33.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
73
 
 
 
1u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0