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healnut.com: Nutritional comparative between Sauces and Chicken meat
spanish version
sauce.png

Adobo fresco

chicken_meat.png
meat and skin

Chicken, roasting, meat and skin, raw

TOTAL
SCORE
women10.5
man6.8
TOTAL
SCORE
women5
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
22
2
21
52

17
66
16
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Adobo fresco
271
Chicken, roasting, meat and skin, raw
216
ENERGY
SCORE
women9.4
man8.3
22
ENERGY
SCORE
women11.8
man10.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
73u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
196
[4%]
 
 
38 [3%]
 
 
166
[13%]
 
 
123 [8%]
 
 
10
[1%]
 
 
23 [5%]
 
 
19
[4%]
 
 
3 [11%]
 
 
1
[3%]
 
 
250u [1%]
 
 
1.1
[4%]
 
 
30u [1%]
 
 
46u
[1%]
 
 
n/a [-20%]
 
 
18u
[0%]
 
 
3u [4%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
15.1

VitaminsVitamins profile [mg/100gr.]

470u [3%]
 
 
6.6
[47%]
 
 
6 [4%]
 
 
0
[0%]
 
 
2.7 [5%]
 
 
300u
[1%]
 
 
2 [0%]
 
 
n/a
n/a [-20%]
 
 
885u
[18%]
 
 
0 [0%]
 
 
320u
[13%]
 
 
30u [3%]
 
 
115u
[10%]
 
 
40u [4%]
 
 
58u
[5%]
 
 
0 [0%]
 
 
38u
[5%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
8u [6%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

411u
 
 
 
0
 
 
 
126u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0