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healnut.com: Nutritional comparative between Sauces and Chicken meat
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Adobo fresco
Chicken, roasting, meat and skin, raw
TOTAL
SCORE
10.5
6.8
+ info
TOTAL
SCORE
5
4.5
+ info
Macronutrients profile
[gr./100 gr.]
2
22
2
21
52
17
66
16
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
5.2
3.4
+ info
Energy [kcal / 100gr.]
271
216
ENERGY
SCORE
9.4
8.3
22
+ info
ENERGY
SCORE
11.8
10.4
0
+ info
Main lipids profile
[gr/100gr.]
0
73u
0 [0%]
50u
[3%]
0 [0%]
0
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
187 [4%]
196
[4%]
38 [3%]
166
[13%]
123 [8%]
10
[1%]
23 [5%]
19
[4%]
3 [11%]
1
[3%]
250u [1%]
1.1
[4%]
30u [1%]
46u
[1%]
n/a
[-20%]
18u
[0%]
3u [4%]
15u
[20%]
MINERAL
SCORE
5.5
+ info
MINERAL
SCORE
15.1
+ info
Vitamins profile
[mg/100gr.]
470u [3%]
6.6
[47%]
6 [4%]
0
[0%]
2.7 [5%]
300u
[1%]
2 [0%]
n/a
n/a
[-20%]
885u
[18%]
0 [0%]
320u
[13%]
30u [3%]
115u
[10%]
40u [4%]
58u
[5%]
0 [0%]
38u
[5%]
9u [2%]
6u
[2%]
9u [2%]
6u
[2%]
9u [2%]
6u
[2%]
8u [6%]
2u
[2%]
0 [0%]
0.3u
[8%]
0 [0%]
0
[0%]
VITAMIN
SCORE
8.1
+ info
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100gr.]
411u
0
126u
0
123u
0
6u
0
5u
0
0
0
0
0