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healnut.com: Nutritional comparative between Sauces and Coconut oil
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Adobo fresco
Vegetable oil, coconut
TOTAL
SCORE
4.7
4.2
+ info
TOTAL
SCORE
5
4.5
+ info
Macronutrients profile
[gr./100 gr.]
2
22
2
21
52
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
5.2
3.4
+ info
Energy [kcal / 100gr.]
271
862
ENERGY
SCORE
37.5
33.2
0
+ info
ENERGY
SCORE
11.8
10.4
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
187 [4%]
0
[0%]
123 [8%]
0
[0%]
38 [3%]
0
[0%]
23 [5%]
0
[0%]
3 [11%]
40u
[0%]
250u [1%]
0
[0%]
30u [1%]
0
[0%]
3u [4%]
0
[0%]
n/a
[-20%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
15.1
+ info
Vitamins profile
[mg/100gr.]
6 [4%]
0
[0%]
2.7 [5%]
90u
[0%]
2 [0%]
300u
[0%]
470u [3%]
0
[0%]
40u [4%]
0
[0%]
30u [3%]
0
[0%]
9u [2%]
0
[0%]
9u [2%]
0
[0%]
9u [2%]
0
[0%]
8u [6%]
1u
[0%]
0 [0%]
0
[0%]
n/a
[-20%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100gr.]
n/a
86
411u
0
n/a
200u
126u
0
123u
0
6u
0
5u
0
0
0
0
0
n/a
0
n/a
0