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healnut.com: Nutritional comparative between Sauces and Coconut oil
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spanish version
sauce.png

Adobo fresco

coconut_oil.png

Vegetable oil, coconut

TOTAL
SCORE
women4.7
man4.2
+ info
TOTAL
SCORE
women5
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
22
2
21
52

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women5.2
man3.4
+ info

Energy Energy [kcal / 100gr.]

Adobo fresco
271
Vegetable oil, coconut
862
ENERGY
SCORE
women37.5
man33.2
0
+ info
ENERGY
SCORE
women11.8
man10.4
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
0
[0%]
 
 
123 [8%]
 
 
0
[0%]
 
 
38 [3%]
 
 
0
[0%]
 
 
23 [5%]
 
 
0
[0%]
 
 
3 [11%]
 
 
40u
[0%]
 
 
250u [1%]
 
 
0
[0%]
 
 
30u [1%]
 
 
0
[0%]
 
 
3u [4%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
15.1
+ info

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
0
[0%]
 
 
2.7 [5%]
 
 
90u
[0%]
 
 
2 [0%]
 
 
300u
[0%]
 
 
470u [3%]
 
 
0
[0%]
 
 
40u [4%]
 
 
0
[0%]
 
 
30u [3%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
8u [6%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
86
 
 
 
411u
 
 
 
0
 
 
 
n/a
 
 
 
200u
 
 
 
126u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0