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healnut.com: Nutritional comparative between Sauces and Vegetables
spanish version
sauce.png

Adobo fresco

babyfood_vegs.png

Babyfood, vegetables, mix vegetables junior

TOTAL
SCORE
women14.3
man1.6
TOTAL
SCORE
women5
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
22
2
21
52

89
2
2
6

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Adobo fresco
271
Babyfood, vegetables, mix vegetables junior
36
ENERGY
SCORE
women1.6
man1.4
99
ENERGY
SCORE
women11.8
man10.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
170
[4%]
 
 
123 [8%]
 
 
11
[1%]
 
 
38 [3%]
 
 
25
[2%]
 
 
23 [5%]
 
 
11
[2%]
 
 
3 [11%]
 
 
410u
[1%]
 
 
250u [1%]
 
 
270u
[1%]
 
 
30u [1%]
 
 
41u
[1%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
15.1

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
10
[2%]
 
 
6 [4%]
 
 
3
[2%]
 
 
2.7 [5%]
 
 
520u
[1%]
 
 
470u [3%]
 
 
665u
[5%]
 
 
n/a [-20%]
 
 
259u
[5%]
 
 
0 [0%]
 
 
81u
[3%]
 
 
40u [4%]
 
 
29u
[3%]
 
 
30u [3%]
 
 
32u
[3%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
8u [6%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

126u
 
 
 
2.1
 
 
 
5u
 
 
 
0.9
 
 
 
123u
 
 
 
497u
 
 
 
411u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0