healnut.com: Nutritional comparative between Sauces and Other

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healnut.com: Nutritional comparative between Sauces and Other

Food

Nutrients

Recipes

Accounts

spanish version

Sauce, worcestershire

Oil, vegetable, ucuhuba butter

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

7.5

man

3.1

Macronutrients profile [gr./100 gr.]

79

10

11

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Sauce, worcestershire

78

Oil, vegetable, ucuhuba butter

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

3.4

man

3
35

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

980 [49%]

0
[0%]

800 [17%]

0
[0%]

107 [7%]

0
[0%]

60 [5%]

0
[0%]

13 [3%]

0
[0%]

5 [18%]

0
[0%]

200u [5%]

n/a

190u [1%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11.6

Vitamins profile [mg/100gr.]

13 [9%]

0
[0%]

3 [0%]

n/a

700u [5%]

0
[0%]

80u [0%]

600u
[1%]

130u [12%]

0
[0%]

70u [6%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

1u [0%]

0
[0%]

1u [1%]

n/a

0

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

2.6

Phytochemicals profile [mg/100gr.]

n/a

95

48u

0

43u

0

3u

0

1u

0

0

0

0

0

0

0