healnut.com: Nutritional comparative between Gravy and Desserts

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healnut.com: Nutritional comparative between Gravy and Desserts

Food

Nutrients

Recipes

Accounts

spanish version

beef

Gravy, instant beef, dry

Gelatin desserts, dry mix, reduced calorie, with aspartame

TOTAL
SCORE

women

7.2

man

6.3

TOTAL
SCORE

women

24.6

man

11.4

Macronutrients profile [gr./100 gr.]

10

5

24

4

9

48

16

2

82

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

17.2

man

11.3

Energy [kcal / 100gr.]

Gravy, instant beef, dry

369

Gelatin desserts, dry mix, reduced calorie, with aspartame

198

ENERGY
SCORE

women

8.6

man

7.6
0

ENERGY
SCORE

women

16

man

14.2
95

Main lipids profile [gr/100gr.]

11u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

5203 [260%]

862
[43%]

239 [19%]

1293
[103%]

450 [10%]

14
[0%]

141 [9%]

8
[1%]

41 [8%]

2
[0%]

6.3 [21%]

60u
[0%]

760u [3%]

0
[0%]

154u [3%]

0
[0%]

146u [4%]

0
[0%]

18u [24%]

0
[0%]

MINERAL
SCORE

14.5

MINERAL
SCORE

20.1

Vitamins profile [mg/100gr.]

48 [9%]

0
[0%]

1.2 [24%]

0
[0%]

1.1 [8%]

0
[0%]

900u [1%]

0
[0%]

514u [47%]

0
[0%]

187u [17%]

0
[0%]

138u [6%]

0
[0%]

48u [12%]

0
[0%]

34u [9%]

0
[0%]

20u [0%]

0
[0%]

15u [4%]

0
[0%]

10u [0%]

0
[0%]

2u [0%]

0
[0%]

0.6u [16%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

9.5

Phytochemicals profile [mg/100gr.]

2u

0

0

0

0

0

0

0

0

0

0

0

0

0