healnut.com: Nutritional comparative between Gravy and Soy/cotton

foo

healnut.com: Nutritional comparative between Gravy and Soy/cotton

Food

Nutrients

Recipes

Accounts

spanish version

brown

Gravy, brown instant, dry

USDA commodity

hydrogenated

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

TOTAL
SCORE

women

6.9

man

6.3

TOTAL
SCORE

women

17

man

9.4

Macronutrients profile [gr./100 gr.]

9

6

9

3

12

62

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Gravy, brown instant, dry

380

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16.5

man

14.6
51

Main lipids profile [gr/100gr.]

12u

0

0 [0%]

37u
[2%]

0 [0%]

4.4
[26%]

EFA
SCORE

14

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

5053 [253%]

0
[0%]

367 [8%]

0
[0%]

212 [17%]

0
[0%]

116 [8%]

0
[0%]

32 [6%]

0
[0%]

7 [25%]

0
[0%]

1 [4%]

0
[0%]

202u [4%]

n/a

149u [4%]

0
[0%]

9u [12%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

18.8

Vitamins profile [mg/100gr.]

47 [9%]

n/a

2.3 [16%]

0
[0%]

2 [1%]

0
[0%]

1 [20%]

0
[0%]

380u [1%]

800u
[2%]

473u [43%]

0
[0%]

282u [12%]

0
[0%]

236u [21%]

0
[0%]

99u [25%]

0
[0%]

69u [17%]

0
[0%]

43u [0%]

0
[0%]

0u [0%]

43u
[36%]

26u [7%]

0
[0%]

0.3u [8%]

0
[0%]

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

2.7

VITAMIN
SCORE

11.3

Phytochemicals profile [mg/100gr.]

n/a

29.4

n/a

16.7

10u

0

1u

0

0

0

0

0

0

0

0

0

0

0

n/a

0