healnut.com: Nutritional comparative between Gravy and Candies

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healnut.com: Nutritional comparative between Gravy and Candies

Food

Nutrients

Recipes

Accounts

spanish version

brown

Gravy, brown instant, dry

Candies, hard

TOTAL
SCORE

women

12.8

man

8

TOTAL
SCORE

women

17

man

9.4

Macronutrients profile [gr./100 gr.]

9

6

9

3

12

62

63

36

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Gravy, brown instant, dry

380

Candies, hard

394

ENERGY
SCORE

women

17.1

man

15.2
36

ENERGY
SCORE

women

16.5

man

14.6
51

Main lipids profile [gr/100gr.]

12u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

5053 [253%]

38
[2%]

367 [8%]

5
[0%]

212 [17%]

3
[0%]

116 [8%]

3
[0%]

32 [6%]

3
[1%]

7 [25%]

300u
[1%]

1 [4%]

10u
[0%]

202u [4%]

10u
[0%]

149u [4%]

29u
[1%]

9u [12%]

1u
[1%]

MINERAL
SCORE

0.6

MINERAL
SCORE

18.8

Vitamins profile [mg/100gr.]

47 [9%]

0
[0%]

2.3 [16%]

7u
[0%]

2 [1%]

0
[0%]

1 [20%]

8u
[0%]

473u [43%]

3u
[0%]

380u [1%]

0
[0%]

282u [12%]

3u
[0%]

236u [21%]

4u
[0%]

99u [25%]

0
[0%]

69u [17%]

0
[0%]

43u [0%]

0
[0%]

26u [7%]

0
[0%]

0.3u [8%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

11.3

Phytochemicals profile [mg/100gr.]

10u

0

1u

0

0

0

0

0

0

0

0

0

0

0