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healnut.com: Nutritional comparative between Cow milk and Cow milk
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Milk, nonfat, fluid, without added vitamin A (fat free or skim)
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
TOTAL
SCORE
13.1
3.1
+ info
TOTAL
SCORE
13
3
+ info
Macronutrients profile
[gr./100 gr.]
3
91
5
3
91
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
34
34
ENERGY
SCORE
1.5
1.3
78
+ info
ENERGY
SCORE
1.5
1.3
78
+ info
Essential Aminoacid profile (mg/100gr.)
327
327
252
252
180
180
150
150
145
145
82
82
62
62
40
40
PROTEIN
SCORE
7.3
6
90.1
+ info
PROTEIN
SCORE
7.3
6
90.1
+ info
Sugars profile [gr/100gr.]
5.1
5.1
0
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
2u
2u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
156 [3%]
156
[3%]
122 [8%]
122
[8%]
101 [8%]
101
[8%]
42 [2%]
42
[2%]
11 [2%]
11
[2%]
3 [78%]
3
[78%]
420u [2%]
420u
[2%]
30u [0%]
30u
[0%]
13u [0%]
13u
[0%]
3u [4%]
3u
[4%]
3u [0%]
3u
[0%]
MINERAL
SCORE
9.8
+ info
MINERAL
SCORE
9.8
+ info
Vitamins profile
[mg/100gr.]
16 [3%]
16
[3%]
357u [7%]
357u
[7%]
182u [17%]
182u
[17%]
94u [1%]
94u
[1%]
1u [0%]
61u
[9%]
45u [4%]
45u
[4%]
37u [2%]
37u
[2%]
10u [0%]
10u
[0%]
5u [1%]
5u
[1%]
5u [1%]
5u
[1%]
5u [1%]
5u
[1%]
0
1u
0 [0%]
1u
[5%]
1u [13%]
1u
[13%]
0
0
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
3.9
+ info
VITAMIN
SCORE
3.1
+ info
Phytochemicals profile
[mg/100gr.]
2
2
7u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0