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healnut.com: Nutritional comparative between Cow milk and Cow milk
spanish version
cow_milk.png
nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women13
man3

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, without added vitamin A (fat free or skim)
34
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women1.5
man1.3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

327
 
 
 
327
 
 
 
252
 
 
 
252
 
 
 
180
 
 
 
180
 
 
 
150
 
 
 
150
 
 
 
145
 
 
 
145
 
 
 
82
 
 
 
82
 
 
 
62
 
 
 
62
 
 
 
40
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women7.3
man6
90.1

Carbohydrates Sugars profile [gr/100gr.]

5.1
 
 
 
5.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
156
[3%]
 
 
122 [8%]
 
 
122
[8%]
 
 
101 [8%]
 
 
101
[8%]
 
 
42 [2%]
 
 
42
[2%]
 
 
11 [2%]
 
 
11
[2%]
 
 
3 [78%]
 
 
3
[78%]
 
 
420u [2%]
 
 
420u
[2%]
 
 
30u [0%]
 
 
30u
[0%]
 
 
13u [0%]
 
 
13u
[0%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
3u [0%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
16
[3%]
 
 
357u [7%]
 
 
357u
[7%]
 
 
182u [17%]
 
 
182u
[17%]
 
 
94u [1%]
 
 
94u
[1%]
 
 
1u [0%]
 
 
61u
[9%]
 
 
45u [4%]
 
 
45u
[4%]
 
 
37u [2%]
 
 
37u
[2%]
 
 
10u [0%]
 
 
10u
[0%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
0
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
1u [13%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
2
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0