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healnut.com: Nutritional comparative between Cheese and Chicken Skin
spanish version
cheese.png

Cheese, cottage, creamed, with fruit

chicken_skin.png
Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

TOTAL
SCORE
women11.8
man9.5
TOTAL
SCORE
women11.7
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
2
4
3

20
40
41

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Cheese, cottage, creamed, with fruit
97
Chicken, broilers or fryers, skin only, cooked, roasted
454
ENERGY
SCORE
women19.7
man17.5
8
ENERGY
SCORE
women4.2
man3.7
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

859
 
 
 
1215
 
 
 
1091
 
 
 
1196
 
 
 
657
 
 
 
857
 
 
 
471
 
 
 
727
 
 
 
572
 
 
 
687
 
 
 
624
 
 
 
655
 
 
 
320
 
 
 
407
 
 
 
118
 
 
 
163
 
 
 
PROTEIN
SCORE
women44.3
man36.4
100
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
83u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
65
[3%]
 
 
90 [2%]
 
 
136
[3%]
 
 
113 [9%]
 
 
125
[10%]
 
 
53 [4%]
 
 
14
[1%]
 
 
32 [790%]
 
 
n/a
7 [1%]
 
 
15
[3%]
 
 
160u [1%]
 
 
1.5
[5%]
 
 
330u [1%]
 
 
1.2
[5%]
 
 
8u [10%]
 
 
137u
[183%]
 
 
40u [1%]
 
 
64u
[2%]
 
 
3u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
46
[8%]
 
 
150u [1%]
 
 
5.6
[40%]
 
 
1 [1%]
 
 
0
[0%]
 
 
181u [4%]
 
 
710u
[14%]
 
 
40u [0%]
 
 
400u
[1%]
 
 
142u [13%]
 
 
127u
[12%]
 
 
68u [3%]
 
 
100u
[4%]
 
 
37u [5%]
 
 
78u
[11%]
 
 
33u [3%]
 
 
36u
[3%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0.5u [13%]
 
 
0u
[5%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0