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healnut.com: Nutritional comparative between Soups and Soy oil
spanish version
soup.png
dehydrated chicken prepared with water

Soup, chicken broth cubes, dehydrated, prepared with water

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE
women23.5
man23
TOTAL
SCORE
women3.5
man0.4

Macronutrients Macronutrients profile [gr./100 gr.]

97
2

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth cubes, dehydrated, prepared with water

5

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women0.2
man0.2
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.7
[108%]
 
 
0 [0%]
 
 
31.8
[187%]
 
 
EFA
SCORE
148
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

326 [16%]
 
 
0
[0%]
 
 
10 [0%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
50u [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
8
[16%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
103u [1%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
20u [0%]
 
 
0
[0%]
 
 
10u [1%]
 
 
0
[0%]
 
 
5u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
132
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0