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healnut.com: Nutritional comparative between Soups and Quail egg
spanish version
soup.png
dehydrated chicken prepared with water

Soup, chicken broth cubes, dehydrated, prepared with water

quailegg.png

Egg, quail, whole, fresh, raw

TOTAL
SCORE
women11.2
man7.2
TOTAL
SCORE
women3.5
man0.4

Macronutrients Macronutrients profile [gr./100 gr.]

97
2

13
74
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth cubes, dehydrated, prepared with water

5

Egg, quail, whole, fresh, raw
158
ENERGY
SCORE
women6.9
man6.1
26
ENERGY
SCORE
women0.2
man0.2
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
844u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

326 [16%]
 
 
141
[7%]
 
 
5 [0%]
 
 
226
[18%]
 
 
10 [0%]
 
 
132
[3%]
 
 
5 [0%]
 
 
64
[4%]
 
 
1 [0%]
 
 
13
[3%]
 
 
50u [0%]
 
 
3.7
[12%]
 
 
10u [0%]
 
 
1.5
[6%]
 
 
0 [0%]
 
 
62u
[2%]
 
 
10u [0%]
 
 
38u
[1%]
 
 
n/a [-1333%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
263
[48%]
 
 
20u [0%]
 
 
1.8
[35%]
 
 
n/a [-2%]
 
 
1.1
[2%]
 
 
10u [1%]
 
 
790u
[72%]
 
 
1u [0%]
 
 
155u
[22%]
 
 
0 [0%]
 
 
150u
[6%]
 
 
103u [1%]
 
 
150u
[1%]
 
 
5u [0%]
 
 
130u
[12%]
 
 
1u [0%]
 
 
66u
[17%]
 
 
1u [0%]
 
 
66u
[17%]
 
 
1u [0%]
 
 
66u
[17%]
 
 
0u [0%]
 
 
1.6u
[40%]
 
 
n/a [-4000%]
 
 
1u
[6%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
18.3
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
369u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0