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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
dehydrated prepared with water

Soup, bean with bacon, dehydrated, prepared with water

soup.png
Canned prepared with water

Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women11.8
man1.1
TOTAL
SCORE
women7.6
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
4

92
2
4

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Soup, bean with bacon, dehydrated, prepared with water
40
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial

28

ENERGY
SCORE
women1.2
man1.1
85
ENERGY
SCORE
women1.7
man1.5
36

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

350 [18%]
 
 
338
[17%]
 
 
123 [3%]
 
 
86
[2%]
 
 
34 [3%]
 
 
14
[1%]
 
 
21 [1%]
 
 
10
[1%]
 
 
11 [2%]
 
 
3
[1%]
 
 
500u [2%]
 
 
440u
[1%]
 
 
260u [1%]
 
 
190u
[1%]
 
 
200u [4%]
 
 
188u
[4%]
 
 
100u [3%]
 
 
55u
[1%]
 
 
2u [3%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
4
[1%]
 
 
400u [0%]
 
 
600u
[0%]
 
 
210u [0%]
 
 
580u
[1%]
 
 
150u [1%]
 
 
374u
[3%]
 
 
20u [0%]
 
 
140u
[3%]
 
 
100u [9%]
 
 
19u
[2%]
 
 
10u [0%]
 
 
23u
[1%]
 
 
20u [2%]
 
 
22u
[2%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

752u
 
 
 
1
 
 
 
11u
 
 
 
750u
 
 
 
0
 
 
 
205u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0