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healnut.com: Nutritional comparative between Turkey egg and Topings
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
855
 
 
 
0
 
 
 
773
 
 
 
0
 
 
 
672
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0.9
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

170 [14%]
 
 
68
[5%]
 
 
151 [8%]
 
 
72
[4%]
 
 
142 [3%]
 
 
108
[2%]
 
 
99 [7%]
 
 
108
[7%]
 
 
13 [3%]
 
 
8
[2%]
 
 
4 [14%]
 
 
30u
[0%]
 
 
1.6 [6%]
 
 
310u
[1%]
 
 
62u [2%]
 
 
19u
[0%]
 
 
38u [1%]
 
 
n/a
34u [46%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

1.9 [38%]
 
 
n/a
470u [43%]
 
 
619u
[56%]
 
 
24u [0%]
 
 
364u
[3%]
 
 
166u [24%]
 
 
48u
[7%]
 
 
110u [10%]
 
 
148u
[13%]
 
 
131u [5%]
 
 
123u
[5%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
71u [18%]
 
 
17u
[4%]
 
 
71u [18%]
 
 
17u
[4%]
 
 
71u [18%]
 
 
17u
[4%]
 
 
1.7u [42%]
 
 
1.5u
[37%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0