foo

healnut.com: Nutritional comparative between Turkey egg and Butter
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
83
 
 
 
985
 
 
 
57
 
 
 
924
 
 
 
67
 
 
 
855
 
 
 
51
 
 
 
773
 
 
 
41
 
 
 
672
 
 
 
38
 
 
 
442
 
 
 
21
 
 
 
219
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
0.9
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

170 [14%]
 
 
24
[2%]
 
 
151 [8%]
 
 
11
[1%]
 
 
142 [3%]
 
 
24
[1%]
 
 
99 [7%]
 
 
24
[2%]
 
 
13 [3%]
 
 
2
[0%]
 
 
4 [14%]
 
 
20u
[0%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
1.6 [6%]
 
 
90u
[0%]
 
 
62u [2%]
 
 
16u
[0%]
 
 
38u [1%]
 
 
4u
[0%]
 
 
34u [46%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
n/a [-2%]
 
 
2.3
[5%]
 
 
1.9 [38%]
 
 
110u
[2%]
 
 
166u [24%]
 
 
671u
[96%]
 
 
470u [43%]
 
 
34u
[3%]
 
 
131u [5%]
 
 
3u
[0%]
 
 
110u [10%]
 
 
5u
[0%]
 
 
71u [18%]
 
 
3u
[1%]
 
 
71u [18%]
 
 
3u
[1%]
 
 
71u [18%]
 
 
3u
[1%]
 
 
24u [0%]
 
 
42u
[0%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
1.7u [42%]
 
 
0.2u
[4%]
 
 
n/a [-4000%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0