foo

healnut.com: Nutritional comparative between Soups and Corn
spanish version
soup.png
beef prepared with water

Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

corn.png
yellow Frozen

Corn, sweet, yellow, frozen, kernels on cob, unprepared

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women1
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
96
2

3
72
4
3
18

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

12

Corn, sweet, yellow, frozen, kernels on cob, unprepared
98
ENERGY
SCORE
women4.3
man3.8
96
ENERGY
SCORE
women0.5
man0.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

64 [1%]
 
 
294
[6%]
 
 
264 [13%]
 
 
5
[0%]
 
 
13 [1%]
 
 
87
[7%]
 
 
0 [0%]
 
 
32
[6%]
 
 
4 [0%]
 
 
4
[0%]
 
 
150u [1%]
 
 
700u
[3%]
 
 
220u [1%]
 
 
680u
[2%]
 
 
152u [3%]
 
 
158u
[3%]
 
 
102u [3%]
 
 
51u
[1%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
7
[5%]
 
 
295u [2%]
 
 
1.7
[12%]
 
 
20u [0%]
 
 
293u
[6%]
 
 
10u [0%]
 
 
179u
[7%]
 
 
9u [1%]
 
 
103u
[9%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
12u [1%]
 
 
88u
[8%]
 
 
1u [0%]
 
 
40u
[10%]
 
 
1u [0%]
 
 
40u
[10%]
 
 
1u [0%]
 
 
40u
[10%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
897u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
149u
 
 
 
0
 
 
 
61u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0