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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned pork prepared with water

Soup, bean with pork, canned, prepared with equal volume water, commercial

soup.png
Canned tomato rice prepared with water

Soup, tomato rice, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women13.7
man1.4
TOTAL
SCORE
women10.1
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
85
3
2
5

89
3
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Soup, bean with pork, canned, prepared with equal volume water, commercial
63
Soup, tomato rice, canned, prepared with equal volume water, commercial
47
ENERGY
SCORE
women2
man1.8
96
ENERGY
SCORE
women2.7
man2.4
53

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

349 [17%]
 
 
319
[16%]
 
 
147 [3%]
 
 
129
[3%]
 
 
48 [4%]
 
 
13
[1%]
 
 
31 [2%]
 
 
11
[1%]
 
 
17 [3%]
 
 
2
[0%]
 
 
750u [3%]
 
 
310u
[1%]
 
 
380u [2%]
 
 
200u
[1%]
 
 
245u [5%]
 
 
150u
[3%]
 
 
152u [4%]
 
 
55u
[1%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
4.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
8
[1%]
 
 
600u [0%]
 
 
6
[4%]
 
 
430u [1%]
 
 
860u
[2%]
 
 
206u [1%]
 
 
411u
[3%]
 
 
34u [1%]
 
 
50u
[1%]
 
 
32u [3%]
 
 
24u
[2%]
 
 
15u [1%]
 
 
30u
[1%]
 
 
12u [1%]
 
 
20u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2.9
 
 
 
8.6
 
 
 
164u
 
 
 
124u
 
 
 
58u
 
 
 
0
 
 
 
4u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0