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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned pork prepared with water

Soup, bean with pork, canned, prepared with equal volume water, commercial

soup.png
Canned

Soup, vegetarian vegetable, canned, condensed, commercial

TOTAL
SCORE
women13
man2.2
TOTAL
SCORE
women10.1
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
85
3
2
5

2
85
3
2
8

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Soup, bean with pork, canned, prepared with equal volume water, commercial
63
Soup, vegetarian vegetable, canned, condensed, commercial
59
ENERGY
SCORE
women2.6
man2.3
85
ENERGY
SCORE
women2.7
man2.4
53

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

349 [17%]
 
 
672
[34%]
 
 
147 [3%]
 
 
171
[4%]
 
 
48 [4%]
 
 
28
[2%]
 
 
31 [2%]
 
 
17
[1%]
 
 
17 [3%]
 
 
6
[1%]
 
 
750u [3%]
 
 
880u
[3%]
 
 
380u [2%]
 
 
380u
[2%]
 
 
245u [5%]
 
 
375u
[8%]
 
 
152u [4%]
 
 
100u
[3%]
 
 
3u [4%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
4.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
8
[1%]
 
 
600u [0%]
 
 
1
[1%]
 
 
430u [1%]
 
 
1.2
[2%]
 
 
206u [1%]
 
 
747u
[5%]
 
 
34u [1%]
 
 
280u
[6%]
 
 
15u [1%]
 
 
45u
[2%]
 
 
32u [3%]
 
 
44u
[4%]
 
 
12u [1%]
 
 
37u
[3%]
 
 
12u [3%]
 
 
9u
[2%]
 
 
12u [3%]
 
 
9u
[2%]
 
 
12u [3%]
 
 
9u
[2%]
 
 
1u [1%]
 
 
4u
[4%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2.9
 
 
 
1.9
 
 
 
164u
 
 
 
2
 
 
 
58u
 
 
 
410u
 
 
 
4u
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0