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healnut.com: Nutritional comparative between chicken egg and Cow milk
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Egg, whole, cooked, scrambled
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
TOTAL
SCORE
15.3
3.3
+ info
TOTAL
SCORE
10.9
7
+ info
Macronutrients profile
[gr./100 gr.]
11
73
2
12
2
3
89
5
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
167
50
ENERGY
SCORE
2.2
1.9
94
+ info
ENERGY
SCORE
7.3
6.4
26
+ info
Essential Aminoacid profile (mg/100gr.)
954
331
800
233
678
218
608
183
583
162
528
103
340
83
136
40
PROTEIN
SCORE
7.2
5.9
100
+ info
PROTEIN
SCORE
24.1
19.8
100
+ info
Sugars profile [gr/100gr.]
1.2
5
160u
10u
80u
20u
80u
10u
80u
10u
80u
10u
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
352u
8u
33u [2%]
8u
[1%]
0 [0%]
55u
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info
Mineral & oligoelements profile
[mg/100gr]
280 [14%]
47
[2%]
170 [14%]
92
[7%]
138 [3%]
140
[3%]
71 [5%]
120
[8%]
12 [2%]
11
[2%]
5 [120%]
3
[85%]
1 [4%]
20u
[0%]
1 [4%]
480u
[2%]
23u [30%]
3u
[3%]
22u [0%]
14u
[0%]
14u [0%]
6u
[0%]
MINERAL
SCORE
10.3
+ info
MINERAL
SCORE
16
+ info
Vitamins profile
[mg/100gr.]
190 [34%]
16
[3%]
1.1 [2%]
30u
[0%]
1 [20%]
356u
[7%]
437u [40%]
185u
[17%]
200u [0%]
200u
[0%]
143u [20%]
55u
[8%]
118u [5%]
38u
[2%]
79u [1%]
92u
[1%]
52u [5%]
39u
[4%]
30u [8%]
5u
[1%]
30u [8%]
5u
[1%]
30u [8%]
5u
[1%]
4u [3%]
0u
[0%]
1u [5%]
1u
[5%]
1u
1u
0.8u [19%]
0.5u
[13%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
3.9
+ info
VITAMIN
SCORE
11.1
+ info
Phytochemicals profile
[mg/100gr.]
11
0
3
0
2.1
0
1
0
600u
900u
630u
0
245u
0
33u
4u
30u
0
7u
0
0
0
n/a
0
0
0
0
0
0
0