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healnut.com: Nutritional comparative between chicken egg and Cow milk
spanish version
chickenegg.png
whole egg Cooked

Egg, whole, cooked, scrambled

cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

TOTAL
SCORE
women15.3
man3.3
TOTAL
SCORE
women10.9
man7

Macronutrients Macronutrients profile [gr./100 gr.]

11
73
2
12
2

3
89
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, whole, cooked, scrambled
167
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
50
ENERGY
SCORE
women2.2
man1.9
94
ENERGY
SCORE
women7.3
man6.4
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

954
 
 
 
331
 
 
 
800
 
 
 
233
 
 
 
678
 
 
 
218
 
 
 
608
 
 
 
183
 
 
 
583
 
 
 
162
 
 
 
528
 
 
 
103
 
 
 
340
 
 
 
83
 
 
 
136
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women24.1
man19.8
100

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
5
 
 
 
160u
 
 
 
10u
 
 
 
80u
 
 
 
20u
 
 
 
80u
 
 
 
10u
 
 
 
80u
 
 
 
10u
 
 
 
80u
 
 
 
10u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

352u
 
 
 
8u
 
 
 
33u [2%]
 
 
8u
[1%]
 
 
0 [0%]
 
 
55u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

280 [14%]
 
 
47
[2%]
 
 
170 [14%]
 
 
92
[7%]
 
 
138 [3%]
 
 
140
[3%]
 
 
71 [5%]
 
 
120
[8%]
 
 
12 [2%]
 
 
11
[2%]
 
 
5 [120%]
 
 
3
[85%]
 
 
1 [4%]
 
 
20u
[0%]
 
 
1 [4%]
 
 
480u
[2%]
 
 
23u [30%]
 
 
3u
[3%]
 
 
22u [0%]
 
 
14u
[0%]
 
 
14u [0%]
 
 
6u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

190 [34%]
 
 
16
[3%]
 
 
1.1 [2%]
 
 
30u
[0%]
 
 
1 [20%]
 
 
356u
[7%]
 
 
437u [40%]
 
 
185u
[17%]
 
 
200u [0%]
 
 
200u
[0%]
 
 
143u [20%]
 
 
55u
[8%]
 
 
118u [5%]
 
 
38u
[2%]
 
 
79u [1%]
 
 
92u
[1%]
 
 
52u [5%]
 
 
39u
[4%]
 
 
30u [8%]
 
 
5u
[1%]
 
 
30u [8%]
 
 
5u
[1%]
 
 
30u [8%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
0u
[0%]
 
 
1u [5%]
 
 
1u
[5%]
 
 
1u
 
 
 
1u
 
 
 
0.8u [19%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
600u
 
 
 
900u
 
 
 
630u
 
 
 
0
 
 
 
245u
 
 
 
0
 
 
 
33u
 
 
 
4u
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0