foo

healnut.com: Nutritional comparative between Sauces and Gravy
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
sauce.png

Sauce, fish, ready-to-serve

gravy.png
brown

Gravy, brown, dry

TOTAL
SCORE
women12.2
man8.2
+ info
TOTAL
SCORE
women11.5
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
4
20

11
5
2
10
73

FIBRE
DRI
women8
man5.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Sauce, fish, ready-to-serve
35
Gravy, brown, dry
367
ENERGY
SCORE
women16
man14.1
23
+ info
ENERGY
SCORE
women1.5
man1.3
54
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

7720 [386%]
 
 
4843
[242%]
 
 
288 [6%]
 
 
262
[6%]
 
 
7 [1%]
 
 
203
[16%]
 
 
175 [35%]
 
 
34
[7%]
 
 
43 [3%]
 
 
132
[9%]
 
 
780u [3%]
 
 
1.7
[6%]
 
 
200u [1%]
 
 
1.1
[4%]
 
 
233u [5%]
 
 
412u
[8%]
 
 
50u [1%]
 
 
190u
[5%]
 
 
9u [12%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
16.9
+ info
MINERAL
SCORE
16.6
+ info

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
2.3 [17%]
 
 
4
[26%]
 
 
500u [0%]
 
 
300u
[0%]
 
 
396u [17%]
 
 
100u
[4%]
 
 
57u [5%]
 
 
390u
[35%]
 
 
12u [1%]
 
 
180u
[16%]
 
 
118u [2%]
 
 
100u
[2%]
 
 
51u [13%]
 
 
43u
[11%]
 
 
51u [13%]
 
 
14u
[4%]
 
 
51u [13%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
4u [1%]
 
 
8u
[1%]
 
 
0.5u [12%]
 
 
1u
[18%]
 
 
VITAMIN
SCORE
10.4
+ info
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0