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healnut.com: Nutritional comparative between Sauces and Cheese
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sauce.png

Sauce, hoisin, ready-to-serve

cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women12.6
man9.7
+ info
TOTAL
SCORE
women19.4
man7.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
44
27
3
3
19

16
48
21
15

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women11.2
man7.4
+ info

Energy Energy [kcal / 100gr.]

Sauce, hoisin, ready-to-serve
220
Cheese spread, pasteurized process, american, with di sodium phosphate
290
ENERGY
SCORE
women12.6
man11.2
16
+ info
ENERGY
SCORE
women9.6
man8.5
92
+ info

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1615 [81%]
 
 
1625
[81%]
 
 
38 [3%]
 
 
875
[70%]
 
 
32 [2%]
 
 
562
[37%]
 
 
119 [3%]
 
 
242
[5%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
24 [5%]
 
 
29
[6%]
 
 
320u [1%]
 
 
2.6
[10%]
 
 
1 [3%]
 
 
330u
[1%]
 
 
254u [5%]
 
 
20u
[0%]
 
 
128u [3%]
 
 
33u
[1%]
 
 
2u [2%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
29.8
+ info
MINERAL
SCORE
10.9
+ info

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
n/a
1.2 [8%]
 
 
131u
[1%]
 
 
68u [1%]
 
 
686u
[14%]
 
 
217u [20%]
 
 
431u
[39%]
 
 
400u [0%]
 
 
0
[0%]
 
 
280u [1%]
 
 
n/a
62u [3%]
 
 
117u
[5%]
 
 
4u [0%]
 
 
48u
[4%]
 
 
23u [6%]
 
 
7u
[2%]
 
 
23u [6%]
 
 
7u
[2%]
 
 
23u [6%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
+ info
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

45u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0