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healnut.com: Nutritional comparative between chicken egg and Cream
spanish version
chickenegg.png
whole egg Cooked fried

Egg, whole, cooked, fried

cream.png

Sour cream, imitation, cultured

TOTAL
SCORE
women4.6
man2.5
TOTAL
SCORE
women11.9
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
69
15

2
71
7
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, whole, cooked, fried
196
Sour cream, imitation, cultured
208
ENERGY
SCORE
women9
man8
14
ENERGY
SCORE
women8.5
man7.5
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1174
 
 
 
237
 
 
 
986
 
 
 
193
 
 
 
928
 
 
 
172
 
 
 
735
 
 
 
129
 
 
 
726
 
 
 
147
 
 
 
601
 
 
 
101
 
 
 
410
 
 
 
73
 
 
 
180
 
 
 
33
 
 
 
PROTEIN
SCORE
women5.2
man4.3
100
PROTEIN
SCORE
women29.6
man24.3
100

Carbohydrates Sugars profile [gr/100gr.]

230u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

457u
 
 
 
0
 
 
 
44u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

208 [17%]
 
 
45
[4%]
 
 
204 [10%]
 
 
102
[5%]
 
 
147 [3%]
 
 
161
[3%]
 
 
59 [4%]
 
 
3
[0%]
 
 
13 [3%]
 
 
6
[1%]
 
 
5 [120%]
 
 
n/a
2 [7%]
 
 
390u
[1%]
 
 
1 [5%]
 
 
1.2
[5%]
 
 
111u [3%]
 
 
58u
[1%]
 
 
41u [1%]
 
 
110u
[2%]
 
 
34u [46%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
17.9

VitaminsVitamins profile [mg/100gr.]

273 [50%]
 
 
0
[0%]
 
 
1.6 [31%]
 
 
0
[0%]
 
 
1.2 [2%]
 
 
740u
[1%]
 
 
518u [47%]
 
 
0
[0%]
 
 
193u [28%]
 
 
0
[0%]
 
 
155u [6%]
 
 
0
[0%]
 
 
77u [1%]
 
 
0
[0%]
 
 
75u [7%]
 
 
0
[0%]
 
 
51u [13%]
 
 
0
[0%]
 
 
51u [13%]
 
 
0
[0%]
 
 
51u [13%]
 
 
0
[0%]
 
 
6u [5%]
 
 
5u
[4%]
 
 
1.4u [35%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
18
 
 
 
700u
 
 
 
n/a
540u
 
 
 
n/a
358u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
20u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0