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Egg, whole, cooked, fried
Fish, halibut, Greenland, raw
14
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
986
1320
1174
1168
928
740
735
561
726
662
601
630
410
425
180
161
Sugars profile [gr/100gr.]
230u
0
120u
0
120u
0
120u
0
120u
0
120u
0
Main lipids profile [gr/100gr.]
44u
[3%]
1
[63%]
[63%]
457u
46u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
147
[3%]
268
[6%]
[6%]
208
[17%]
164
[13%]
[13%]
204
[10%]
80
[4%]
[4%]
59
[4%]
3
[0%]
[0%]
13
[3%]
26
[5%]
[5%]
5
[120%]
n/a
2
[7%]
660u
[2%]
[2%]
1
[5%]
400u
[2%]
[2%]
111u
[3%]
30u
[1%]
[1%]
41u
[1%]
12u
[0%]
[0%]
34u
[46%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
273
[50%]
62
[11%]
[11%]
1.6
[31%]
250u
[5%]
[5%]
77u
[1%]
2
[11%]
[11%]
1.2
[2%]
730u
[1%]
[1%]
518u
[47%]
80u
[7%]
[7%]
155u
[6%]
420u
[18%]
[18%]
193u
[28%]
14u
[2%]
[2%]
75u
[7%]
60u
[5%]
[5%]
51u
[13%]
1u
[0%]
[0%]
51u
[13%]
1u
[0%]
[0%]
51u
[13%]
1u
[0%]
[0%]
1u
[5%]
27u
[110%]
[110%]
1u
27u
6u
[5%]
0u
[0%]
[0%]
1.4u
[35%]
1u
[25%]
[25%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
8
n/a
700u
n/a
540u
n/a
358u
0
46u
0
20u
n/a
20u
n/a
10u
0
0
0
0
0
0
0
0
0
