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healnut.com: Nutritional comparative between chicken egg and Sauces
spanish version
chickenegg.png
whole egg Cooked fried

Egg, whole, cooked, fried

sauce.png
dehydrated cheese

Sauce, cheese, dehydrated, dry

TOTAL
SCORE
women23.2
man14.2
TOTAL
SCORE
women11.9
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
69
15

23
4
25
25
22

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, whole, cooked, fried
196
Sauce, cheese, dehydrated, dry
448
ENERGY
SCORE
women19.5
man17.2
59
ENERGY
SCORE
women8.5
man7.5
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1174
 
 
 
0
 
 
 
986
 
 
 
0
 
 
 
928
 
 
 
0
 
 
 
735
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
601
 
 
 
0
 
 
 
410
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
PROTEIN
SCORE
women49.3
man40.5
0
PROTEIN
SCORE
women29.6
man24.3
100

Carbohydrates Sugars profile [gr/100gr.]

230u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

457u
 
 
 
51u
 
 
 
44u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

204 [10%]
 
 
4110
[206%]
 
 
59 [4%]
 
 
795
[53%]
 
 
208 [17%]
 
 
597
[48%]
 
 
147 [3%]
 
 
519
[11%]
 
 
13 [3%]
 
 
44
[9%]
 
 
5 [120%]
 
 
n/a
1 [5%]
 
 
3
[10%]
 
 
2 [7%]
 
 
420u
[1%]
 
 
111u [3%]
 
 
20u
[1%]
 
 
41u [1%]
 
 
10u
[0%]
 
 
34u [46%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
25.1
MINERAL
SCORE
17.9

VitaminsVitamins profile [mg/100gr.]

273 [50%]
 
 
56
[10%]
 
 
1.6 [31%]
 
 
1
[20%]
 
 
1.2 [2%]
 
 
70u
[0%]
 
 
0 [0%]
 
 
1
[1%]
 
 
518u [47%]
 
 
476u
[43%]
 
 
77u [1%]
 
 
324u
[2%]
 
 
193u [28%]
 
 
62u
[9%]
 
 
75u [7%]
 
 
160u
[15%]
 
 
155u [6%]
 
 
100u
[4%]
 
 
51u [13%]
 
 
13u
[3%]
 
 
51u [13%]
 
 
13u
[3%]
 
 
51u [13%]
 
 
13u
[3%]
 
 
6u [5%]
 
 
1u
[1%]
 
 
1.4u [35%]
 
 
1u
[20%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.4
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
n/a
700u
 
 
 
n/a
540u
 
 
 
n/a
358u
 
 
 
0
 
 
 
46u
 
 
 
19u
 
 
 
20u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0