healnut.com: Nutritional comparative between Sauces and Soups

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healnut.com: Nutritional comparative between Sauces and Soups

Food

Nutrients

Recipes

Accounts

spanish version

Canned

Sauce, pizza, canned, ready-to-serve

White

white

red

chicken

rice

CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken with Rice Soup, condensed

TOTAL
SCORE

women

9.2

man

2.3

TOTAL
SCORE

women

14.1

man

4

Macronutrients profile [gr./100 gr.]

2

87

2

2

6

2

85

11

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Sauce, pizza, canned, ready-to-serve

54

CAMPBELL Soup Company, CAMPBELL

56

ENERGY
SCORE

women

2.4

man

2.2
53

ENERGY
SCORE

women

2.3

man

2.1
77

Main lipids profile [gr/100gr.]

3u

4u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

185 [9%]

651
[33%]

354 [8%]

n/a

54 [4%]

0
[0%]

50 [4%]

n/a

21 [4%]

n/a

10 [250%]

n/a

900u [3%]

0
[0%]

250u [1%]

n/a

221u [4%]

n/a

137u [3%]

n/a

MINERAL
SCORE

10.9

MINERAL
SCORE

14

Vitamins profile [mg/100gr.]

11 [8%]

0
[0%]

1.4 [10%]

n/a

374u [7%]

n/a

136u [6%]

n/a

61u [6%]

n/a

53u [5%]

n/a

10u [3%]

n/a

10u [3%]

n/a

0u [1%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

5.2