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healnut.com: Nutritional comparative between Gravy and Yogurt
spanish version
gravy.png
dehydrated

Gravy, onion, dehydrated, dry

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women13.9
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
6
3
78

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100gr.]

Gravy, onion, dehydrated, dry
322
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women14
man12.4
25

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4186 [209%]
 
 
135
[7%]
 
 
262 [6%]
 
 
339
[7%]
 
 
280 [19%]
 
 
88
[6%]
 
 
203 [16%]
 
 
166
[13%]
 
 
34 [7%]
 
 
40
[8%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
880u [4%]
 
 
1.1
[5%]
 
 
1 [3%]
 
 
420u
[1%]
 
 
400u [8%]
 
 
n/a
170u [4%]
 
 
209u
[5%]
 
 
6u [8%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.2
MINERAL
SCORE
17.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
7 [5%]
 
 
0
[0%]
 
 
4 [26%]
 
 
223u
[2%]
 
 
400u [36%]
 
 
215u
[20%]
 
 
200u [18%]
 
 
47u
[4%]
 
 
100u [2%]
 
 
n/a
100u [4%]
 
 
47u
[2%]
 
 
43u [11%]
 
 
12u
[3%]
 
 
31u [8%]
 
 
12u
[3%]
 
 
17u [0%]
 
 
0
[0%]
 
 
14u [4%]
 
 
12u
[3%]
 
 
1u [18%]
 
 
1u
[13%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0