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healnut.com: Nutritional comparative between Gravy and Ostrich
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spanish version
gravy.png
dehydrated

Gravy, onion, dehydrated, dry

ostrich.png

Ostrich, outside leg, raw

TOTAL
SCORE
women10.8
man9.3
+ info
TOTAL
SCORE
women13.9
man9.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
6
3
78

23
76
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women24
man15.8
+ info

Energy Energy [kcal / 100gr.]

Gravy, onion, dehydrated, dry
322
Ostrich, outside leg, raw
115
ENERGY
SCORE
women5
man4.4
2
+ info
ENERGY
SCORE
women14
man12.4
25
+ info

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
65u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

4186 [209%]
 
 
90
[5%]
 
 
262 [6%]
 
 
322
[7%]
 
 
280 [19%]
 
 
5
[0%]
 
 
203 [16%]
 
 
221
[18%]
 
 
34 [7%]
 
 
23
[5%]
 
 
880u [4%]
 
 
3.9
[16%]
 
 
1 [3%]
 
 
2.7
[9%]
 
 
400u [8%]
 
 
18u
[0%]
 
 
170u [4%]
 
 
142u
[4%]
 
 
6u [8%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
17.5
+ info

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
0
[0%]
 
 
4 [26%]
 
 
5
[35%]
 
 
100u [2%]
 
 
1.2
[24%]
 
 
100u [4%]
 
 
537u
[22%]
 
 
400u [36%]
 
 
302u
[27%]
 
 
200u [18%]
 
 
205u
[19%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
43u [11%]
 
 
8u
[2%]
 
 
31u [8%]
 
 
8u
[2%]
 
 
17u [0%]
 
 
0
[0%]
 
 
14u [4%]
 
 
8u
[2%]
 
 
1u [18%]
 
 
5.2u
[130%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18
+ info
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
408u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0