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healnut.com: Nutritional comparative between Gravy and Parsley
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spanish version
gravy.png
dehydrated mushroom

Gravy, mushroom, dehydrated, dry

parsley.png

Parsley, raw

TOTAL
SCORE
women12.8
man5.6
+ info
TOTAL
SCORE
women17.3
man9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
3
5
4
75

3
88
3
4

FIBRE
DRI
women13.2
man8.7
+ info
FIBRE
DRI
women19.2
man12.6
+ info

Energy Energy [kcal / 100gr.]

Gravy, mushroom, dehydrated, dry
328
Parsley, raw
36
ENERGY
SCORE
women1.6
man1.4
52
+ info
ENERGY
SCORE
women14.3
man12.6
54
+ info

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

6580 [329%]
 
 
56
[3%]
 
 
262 [6%]
 
 
554
[12%]
 
 
230 [15%]
 
 
138
[9%]
 
 
203 [16%]
 
 
58
[5%]
 
 
34 [7%]
 
 
50
[10%]
 
 
1 [3%]
 
 
6
[21%]
 
 
1.5 [6%]
 
 
1.1
[4%]
 
 
535u [13%]
 
 
149u
[4%]
 
 
400u [8%]
 
 
160u
[3%]
 
 
5u [7%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
7
+ info
MINERAL
SCORE
18.2
+ info

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
133
[89%]
 
 
24 [4%]
 
 
13
[2%]
 
 
4 [26%]
 
 
1.3
[9%]
 
 
0u [0%]
 
 
1.6
[1367%]
 
 
150u [0%]
 
 
750u
[2%]
 
 
100u [2%]
 
 
400u
[8%]
 
 
400u [36%]
 
 
98u
[9%]
 
 
200u [18%]
 
 
86u
[8%]
 
 
14u [4%]
 
 
152u
[38%]
 
 
43u [11%]
 
 
152u
[38%]
 
 
31u [8%]
 
 
152u
[38%]
 
 
100u [4%]
 
 
90u
[4%]
 
 
17u [0%]
 
 
0
[0%]
 
 
1u [18%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.5
+ info
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
5.6
 
 
 
1u
 
 
 
5.1
 
 
 
n/a
 
 
 
5
 
 
 
n/a
 
 
 
530u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0