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healnut.com: Nutritional comparative between Gravy and Oat
spanish version
gravy.png
chicken

Gravy, chicken, dry

oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

TOTAL
SCORE
women24.8
man12.2
TOTAL
SCORE
women12.9
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
10
75

10
2
26
7
13
42

FIBRE
DRI
women27.6
man18.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gravy, chicken, dry
381
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
ENERGY
SCORE
women18.7
man16.5
85
ENERGY
SCORE
women16.6
man14.7
24

lipids Main lipids profile [gr/100gr.]

19u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4152 [208%]
 
 
50
[3%]
 
 
404 [9%]
 
 
463
[10%]
 
 
249 [20%]
 
 
366
[29%]
 
 
146 [10%]
 
 
117
[8%]
 
 
40 [8%]
 
 
112
[22%]
 
 
1.4 [6%]
 
 
2.7
[11%]
 
 
1.3 [4%]
 
 
2.7
[9%]
 
 
219u [4%]
 
 
2.6
[53%]
 
 
112u [3%]
 
 
360u
[9%]
 
 
5u [7%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
17

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
4.02 [29%]
 
 
2.2
[16%]
 
 
n/a [-2%]
 
 
1.6
[3%]
 
 
1.3 [26%]
 
 
0.9
[18%]
 
 
634u [58%]
 
 
280u
[25%]
 
 
600u [0%]
 
 
200u
[0%]
 
 
249u [23%]
 
 
380u
[35%]
 
 
202u [8%]
 
 
210u
[9%]
 
 
136u [34%]
 
 
35u
[9%]
 
 
125u [31%]
 
 
35u
[9%]
 
 
109u [27%]
 
 
35u
[9%]
 
 
27u [4%]
 
 
0
[0%]
 
 
16u [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0.5u [12%]
 
 
0.2u
[6%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.1
VITAMIN
SCORE
21

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
112u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0