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healnut.com: Nutritional comparative between Soups and Duck meat
spanish version
soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

duck_meat.png
wild meat and skin

Duck, wild, meat and skin, raw

TOTAL
SCORE
women11.3
man7.4
TOTAL
SCORE
women19.6
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
17
14
50

17
67
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, dry
267
Duck, wild, meat and skin, raw
211
ENERGY
SCORE
women9.2
man8.1
24
ENERGY
SCORE
women11.6
man10.3
69

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
80u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

309 [7%]
 
 
249
[5%]
 
 
187 [12%]
 
 
5
[0%]
 
 
166 [13%]
 
 
168
[13%]
 
 
56 [11%]
 
 
20
[4%]
 
 
1 [3%]
 
 
4.2
[14%]
 
 
90u [0%]
 
 
770u
[3%]
 
 
0 [0%]
 
 
312u
[8%]
 
 
150u [3%]
 
 
19u
[0%]
 
 
28u [37%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
6.8
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
n/a
1 [1%]
 
 
5
[3%]
 
 
2.5 [18%]
 
 
3.3
[24%]
 
 
600u [12%]
 
 
701u
[14%]
 
 
100u [4%]
 
 
530u
[22%]
 
 
460u [1%]
 
 
n/a
430u [39%]
 
 
269u
[24%]
 
 
100u [9%]
 
 
351u
[32%]
 
 
32u [8%]
 
 
21u
[5%]
 
 
32u [8%]
 
 
21u
[5%]
 
 
32u [8%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
26u
[4%]
 
 
0u [8%]
 
 
0.7u
[16%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
12.9
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0