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healnut.com: Nutritional comparative between Soups and Chicken meat
spanish version
soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

chicken_meat.png
meat and skin

Chicken, roasting, meat and skin, raw

TOTAL
SCORE
women10.5
man6.8
TOTAL
SCORE
women19.6
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
17
14
50

17
66
16
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, dry
267
Chicken, roasting, meat and skin, raw
216
ENERGY
SCORE
women9.4
man8.3
22
ENERGY
SCORE
women11.6
man10.3
69

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
73u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

309 [7%]
 
 
196
[4%]
 
 
187 [12%]
 
 
10
[1%]
 
 
166 [13%]
 
 
166
[13%]
 
 
56 [11%]
 
 
19
[4%]
 
 
90u [0%]
 
 
1.1
[4%]
 
 
1 [3%]
 
 
1
[3%]
 
 
150u [3%]
 
 
18u
[0%]
 
 
0 [0%]
 
 
46u
[1%]
 
 
28u [37%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
n/a
2.5 [18%]
 
 
6.6
[47%]
 
 
1 [1%]
 
 
0
[0%]
 
 
600u [12%]
 
 
885u
[18%]
 
 
460u [1%]
 
 
300u
[1%]
 
 
430u [39%]
 
 
115u
[10%]
 
 
100u [4%]
 
 
320u
[13%]
 
 
100u [9%]
 
 
58u
[5%]
 
 
0 [0%]
 
 
38u
[5%]
 
 
32u [8%]
 
 
6u
[2%]
 
 
32u [8%]
 
 
6u
[2%]
 
 
32u [8%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0u [8%]
 
 
0.3u
[8%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.1
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0