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healnut.com: Nutritional comparative between Soups and Sunflower oil
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Soup, chicken broth or bouillon, dehydrated, dry
Oil, vegetable, sunflower, high oleic (70% and over)
TOTAL
SCORE
5.5
4.9
+ info
TOTAL
SCORE
19.6
10.1
+ info
Macronutrients profile
[gr./100 gr.]
17
2
17
14
50
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
267
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
11.6
10.3
69
+ info
Main lipids profile
[gr/100gr.]
13u
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
309 [7%]
0
[0%]
187 [12%]
0
[0%]
166 [13%]
0
[0%]
56 [11%]
0
[0%]
1 [3%]
0
[0%]
150u [3%]
0
[0%]
90u [0%]
0
[0%]
28u [37%]
0
[0%]
0 [0%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
18.8
+ info
Vitamins profile
[mg/100gr.]
115 [21%]
200u
[0%]
460u [1%]
41.1
[82%]
2.5 [18%]
0
[0%]
1 [1%]
0
[0%]
600u [12%]
0
[0%]
430u [39%]
0
[0%]
100u [9%]
0
[0%]
100u [4%]
0
[0%]
32u [8%]
0
[0%]
32u [8%]
0
[0%]
32u [8%]
0
[0%]
0 [0%]
5u
[5%]
0u [8%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
5.4
+ info
VITAMIN
SCORE
8.5
+ info
Phytochemicals profile
[mg/100gr.]
0
0
0
0
0
0
0
0
0
0
0
0
0
0