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healnut.com: Nutritional comparative between Soups and Sunflower oil
spanish version
soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

sunflower_oil.png

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE
women5.5
man4.9
TOTAL
SCORE
women19.6
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
17
14
50

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, dry
267
Oil, vegetable, sunflower, high oleic (70% and over)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women11.6
man10.3
69

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

309 [7%]
 
 
0
[0%]
 
 
187 [12%]
 
 
0
[0%]
 
 
166 [13%]
 
 
0
[0%]
 
 
56 [11%]
 
 
0
[0%]
 
 
1 [3%]
 
 
0
[0%]
 
 
150u [3%]
 
 
0
[0%]
 
 
90u [0%]
 
 
0
[0%]
 
 
28u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
200u
[0%]
 
 
460u [1%]
 
 
41.1
[82%]
 
 
2.5 [18%]
 
 
0
[0%]
 
 
1 [1%]
 
 
0
[0%]
 
 
600u [12%]
 
 
0
[0%]
 
 
430u [39%]
 
 
0
[0%]
 
 
100u [9%]
 
 
0
[0%]
 
 
100u [4%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
5u
[5%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0