healnut.com: Nutritional comparative between Soups and Sunflower oil

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healnut.com: Nutritional comparative between Soups and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

chicken

Soup, chicken broth or bouillon, dehydrated, dry

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

19.6

man

10.1

Macronutrients profile [gr./100 gr.]

17

2

17

14

50

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, dry

267

Oil, vegetable, sunflower, high oleic (70% and over)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

11.6

man

10.3
69

Main lipids profile [gr/100gr.]

13u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

309 [7%]

0
[0%]

187 [12%]

0
[0%]

166 [13%]

0
[0%]

56 [11%]

0
[0%]

1 [3%]

0
[0%]

150u [3%]

0
[0%]

90u [0%]

0
[0%]

28u [37%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

18.8

Vitamins profile [mg/100gr.]

115 [21%]

200u
[0%]

460u [1%]

41.1
[82%]

2.5 [18%]

0
[0%]

1 [1%]

0
[0%]

600u [12%]

0
[0%]

430u [39%]

0
[0%]

100u [9%]

0
[0%]

100u [4%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

0 [0%]

5u
[5%]

0u [8%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

8.5

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0