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healnut.com: Nutritional comparative between Soups and Coconut oil
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spanish version
soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

coconut_oil.png

Vegetable oil, coconut

TOTAL
SCORE
women4.7
man4.2
+ info
TOTAL
SCORE
women19.6
man10.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
17
14
50

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, dry
267
Vegetable oil, coconut
862
ENERGY
SCORE
women37.5
man33.2
0
+ info
ENERGY
SCORE
women11.6
man10.3
69
+ info

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

309 [7%]
 
 
0
[0%]
 
 
187 [12%]
 
 
0
[0%]
 
 
166 [13%]
 
 
0
[0%]
 
 
56 [11%]
 
 
0
[0%]
 
 
1 [3%]
 
 
40u
[0%]
 
 
150u [3%]
 
 
0
[0%]
 
 
90u [0%]
 
 
0
[0%]
 
 
28u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
18.8
+ info

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
300u
[0%]
 
 
2.5 [18%]
 
 
0
[0%]
 
 
1 [1%]
 
 
0
[0%]
 
 
600u [12%]
 
 
0
[0%]
 
 
460u [1%]
 
 
90u
[0%]
 
 
430u [39%]
 
 
0
[0%]
 
 
100u [9%]
 
 
0
[0%]
 
 
100u [4%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
86
 
 
 
n/a
 
 
 
200u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0