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healnut.com: Nutritional comparative between Soups and Soy oil
spanish version
soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

soy_oil.png

Oil, soybean, salad or cooking

TOTAL
SCORE
women50.8
man50.2
TOTAL
SCORE
women19.6
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
17
14
50

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, dry
267
Oil, soybean, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women11.6
man10.3
69

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
6.8
[424%]
 
 
0 [0%]
 
 
50.4
[297%]
 
 
EFA
SCORE
360
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

309 [7%]
 
 
0
[0%]
 
 
187 [12%]
 
 
0
[0%]
 
 
166 [13%]
 
 
0
[0%]
 
 
56 [11%]
 
 
0
[0%]
 
 
1 [3%]
 
 
50u
[0%]
 
 
150u [3%]
 
 
0
[0%]
 
 
90u [0%]
 
 
10u
[0%]
 
 
28u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
200u
[0%]
 
 
460u [1%]
 
 
8.2
[16%]
 
 
2.5 [18%]
 
 
0
[0%]
 
 
1 [1%]
 
 
0
[0%]
 
 
600u [12%]
 
 
0
[0%]
 
 
430u [39%]
 
 
0
[0%]
 
 
0 [0%]
 
 
184u
[153%]
 
 
100u [9%]
 
 
0
[0%]
 
 
100u [4%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
172
 
 
 
n/a
 
 
 
64.3
 
 
 
n/a
 
 
 
62
 
 
 
n/a
 
 
 
59
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
900u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0