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healnut.com: Nutritional comparative between Soups and Lamb by-products
spanish version
soup.png
dehydrated beef

Soup, beef noodle mix, dehydrated, dry form

lamb_other.png
liver Cooked pan fried

Lamb, variety meats and by-products, liver, cooked, pan-fried

TOTAL
SCORE
women24.5
man20
TOTAL
SCORE
women21.1
man13

Macronutrients Macronutrients profile [gr./100 gr.]

18
5
5
3
6
63

26
56
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Soup, beef noodle mix, dehydrated, dry form
324
Lamb, variety meats and by-products, liver, cooked, pan-fried
238
ENERGY
SCORE
women10.3
man9.2
25
ENERGY
SCORE
women14.1
man12.5
52

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
493u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8408 [420%]
 
 
124
[6%]
 
 
656 [14%]
 
 
352
[7%]
 
 
320 [26%]
 
 
427
[34%]
 
 
76 [15%]
 
 
23
[5%]
 
 
48 [3%]
 
 
9
[1%]
 
 
2.7 [9%]
 
 
10
[34%]
 
 
300u [8%]
 
 
9.8
[246%]
 
 
810u [3%]
 
 
5.6
[23%]
 
 
700u [14%]
 
 
594u
[12%]
 
 
36u [48%]
 
 
116u
[155%]
 
 
MINERAL
SCORE
32.1
MINERAL
SCORE
24

VitaminsVitamins profile [mg/100gr.]

85 [15%]
 
 
n/a
5.6 [40%]
 
 
16.7
[119%]
 
 
4 [3%]
 
 
13
[9%]
 
 
5u [1%]
 
 
7.8
[1111%]
 
 
20u [0%]
 
 
6.3
[127%]
 
 
494u [45%]
 
 
4.6
[417%]
 
 
1 [90%]
 
 
350u
[32%]
 
 
275u [11%]
 
 
1
[40%]
 
 
600u [1%]
 
 
n/a
122u [31%]
 
 
400u
[100%]
 
 
13u [3%]
 
 
400u
[100%]
 
 
199u [50%]
 
 
400u
[100%]
 
 
137u [114%]
 
 
n/a
109u [0%]
 
 
0
[0%]
 
 
0u [1%]
 
 
86u
[2143%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
73.3
VITAMIN
SCORE
24.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
893u
 
 
 
0
 
 
 
537u
 
 
 
0
 
 
 
309u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0