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healnut.com: Nutritional comparative between Soups and Yogurt
spanish version
soup.png
dehydrated beef

Soup, beef noodle mix, dehydrated, dry form

yogurt.png
low calorie

Yogurt, fruit, lowfat, with low calorie sweetener

TOTAL
SCORE
women12.3
man3
TOTAL
SCORE
women21.1
man13

Macronutrients Macronutrients profile [gr./100 gr.]

18
5
5
3
6
63

5
74
3
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Soup, beef noodle mix, dehydrated, dry form
324
Yogurt, fruit, lowfat, with low calorie sweetener
105
ENERGY
SCORE
women4.6
man4
72
ENERGY
SCORE
women14.1
man12.5
52

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8408 [420%]
 
 
58
[3%]
 
 
656 [14%]
 
 
194
[4%]
 
 
320 [26%]
 
 
133
[11%]
 
 
48 [3%]
 
 
152
[10%]
 
 
76 [15%]
 
 
16
[3%]
 
 
2.7 [9%]
 
 
70u
[0%]
 
 
810u [3%]
 
 
820u
[3%]
 
 
700u [14%]
 
 
65u
[1%]
 
 
300u [8%]
 
 
80u
[2%]
 
 
36u [48%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
4.2
MINERAL
SCORE
24

VitaminsVitamins profile [mg/100gr.]

85 [15%]
 
 
15
[3%]
 
 
5.6 [40%]
 
 
105u
[1%]
 
 
4 [3%]
 
 
700u
[0%]
 
 
1 [90%]
 
 
41u
[4%]
 
 
600u [1%]
 
 
60u
[0%]
 
 
20u [0%]
 
 
544u
[11%]
 
 
494u [45%]
 
 
180u
[16%]
 
 
275u [11%]
 
 
45u
[2%]
 
 
199u [50%]
 
 
10u
[3%]
 
 
137u [114%]
 
 
1u
[1%]
 
 
5u [1%]
 
 
131u
[19%]
 
 
122u [31%]
 
 
10u
[3%]
 
 
109u [0%]
 
 
0
[0%]
 
 
13u [3%]
 
 
10u
[3%]
 
 
0u [1%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
24.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
4u
 
 
 
893u
 
 
 
0
 
 
 
537u
 
 
 
0
 
 
 
309u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0