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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Cheese, romano
17.8
12.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
440
3071
392
2941
362
2183
238
1710
238
1685
179
1171
129
852
25
429
Main lipids profile [gr/100gr.]
4u
104u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
58
[3%]
1200
[60%]
[60%]
152
[10%]
1064
[71%]
[71%]
119
[10%]
760
[61%]
[61%]
195
[4%]
86
[2%]
[2%]
15
[3%]
41
[8%]
[8%]
9
[225%]
n/a
740u
[3%]
2.6
[10%]
[10%]
70u
[0%]
770u
[3%]
[3%]
80u
[2%]
30u
[1%]
[1%]
65u
[1%]
20u
[0%]
[0%]
3u
[4%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
14
[3%]
15
[3%]
[3%]
700u
[0%]
0
[0%]
[0%]
489u
[10%]
424u
[8%]
[8%]
178u
[16%]
370u
[34%]
[34%]
20u
[0%]
230u
[0%]
[0%]
95u
[1%]
77u
[1%]
[1%]
10u
[1%]
90u
[13%]
[13%]
40u
[2%]
85u
[4%]
[4%]
37u
[3%]
37u
[3%]
[3%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
0u
[0%]
2u
[2%]
[2%]
0.5u
[12%]
1.1u
[28%]
[28%]
0
[0%]
1u
[2%]
[2%]
0
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
