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healnut.com: Nutritional comparative between Soups and Duck meat
spanish version
soup.png
beef

Soup, beef broth, cubed, dry

duck_meat.png
wild meat and skin

Duck, wild, meat and skin, raw

TOTAL
SCORE
women11.3
man7.4
TOTAL
SCORE
women21
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
15
4
61

17
67
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth, cubed, dry
170
Duck, wild, meat and skin, raw
211
ENERGY
SCORE
women9.2
man8.1
24
ENERGY
SCORE
women7.4
man6.5
83

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
80u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

403 [9%]
 
 
249
[5%]
 
 
225 [18%]
 
 
168
[13%]
 
 
60 [4%]
 
 
5
[0%]
 
 
50 [10%]
 
 
20
[4%]
 
 
2.2 [7%]
 
 
4.2
[14%]
 
 
210u [1%]
 
 
770u
[3%]
 
 
386u [8%]
 
 
19u
[0%]
 
 
0 [0%]
 
 
312u
[8%]
 
 
28u [37%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
6.8
MINERAL
SCORE
19.3

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
n/a
0 [0%]
 
 
5
[3%]
 
 
3 [24%]
 
 
3.3
[24%]
 
 
300u [6%]
 
 
701u
[14%]
 
 
200u [8%]
 
 
530u
[22%]
 
 
200u [18%]
 
 
351u
[32%]
 
 
240u [22%]
 
 
269u
[24%]
 
 
32u [8%]
 
 
21u
[5%]
 
 
32u [8%]
 
 
21u
[5%]
 
 
32u [8%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
26u
[4%]
 
 
1u [25%]
 
 
0.7u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0