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healnut.com: Nutritional comparative between Soups and Soy oil
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spanish version
soup.png
beef

Soup, beef broth, cubed, dry

soy_oil.png

Oil, soybean, salad or cooking

TOTAL
SCORE
women50.8
man50.2
+ info
TOTAL
SCORE
women21
man9.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
15
4
61

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Soup, beef broth, cubed, dry
170
Oil, soybean, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women7.4
man6.5
83
+ info

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
6.8
[424%]
 
 
0 [0%]
 
 
50.4
[297%]
 
 
EFA
SCORE
360
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

403 [9%]
 
 
0
[0%]
 
 
225 [18%]
 
 
0
[0%]
 
 
60 [4%]
 
 
0
[0%]
 
 
50 [10%]
 
 
0
[0%]
 
 
2.2 [7%]
 
 
50u
[0%]
 
 
386u [8%]
 
 
0
[0%]
 
 
210u [1%]
 
 
10u
[0%]
 
 
28u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
19.3
+ info

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
8.2
[16%]
 
 
3 [24%]
 
 
0
[0%]
 
 
300u [6%]
 
 
0
[0%]
 
 
240u [22%]
 
 
0
[0%]
 
 
200u [8%]
 
 
0
[0%]
 
 
200u [18%]
 
 
0
[0%]
 
 
0 [0%]
 
 
184u
[153%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
172
 
 
 
n/a
 
 
 
64.3
 
 
 
n/a
 
 
 
62
 
 
 
n/a
 
 
 
59
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
900u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0