healnut.com: Nutritional comparative between Soups and Ricebran oil

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healnut.com: Nutritional comparative between Soups and Ricebran oil

Food

Nutrients

Recipes

Accounts

spanish version

beef

Soup, beef broth, cubed, dry

rice

Oil, vegetable, rice bran

TOTAL
SCORE

women

5.6

man

5

TOTAL
SCORE

women

21

man

9.6

Macronutrients profile [gr./100 gr.]

17

3

15

4

61

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Soup, beef broth, cubed, dry

170

Oil, vegetable, rice bran

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

7.4

man

6.5
83

Main lipids profile [gr/100gr.]

4u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

403 [9%]

0
[0%]

225 [18%]

0
[0%]

60 [4%]

0
[0%]

50 [10%]

0
[0%]

2.2 [7%]

70u
[0%]

386u [8%]

n/a

210u [1%]

0
[0%]

28u [37%]

0
[0%]

0 [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

19.3

Vitamins profile [mg/100gr.]

113 [21%]

n/a

0 [0%]

32.3
[65%]

3 [24%]

0
[0%]

300u [6%]

0
[0%]

240u [22%]

0
[0%]

200u [8%]

0
[0%]

200u [18%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

0 [0%]

25u
[21%]

1u [25%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

6.1

VITAMIN
SCORE

9.2

Phytochemicals profile [mg/100gr.]

n/a

1190

0

0

0

0

0

0

0

0

0

0

0

0

0

0